Pilates Life Studio

Fall 2021 - Group Barre-Pilates Classes - Fridays SERIES OF CLASSES
October 1, 2021 December 10, 2021

Total # of Classes
10

Class length
50 minutes

Location
Murrayville United Church

Barre-Pilates classes focus on the functional strength training in combination with Pilates movement principles with the focus on building overall strength, coordination, balance, flexibility, and core stability. Functional barre consists of exercises that enhance your day to day life by building your body strong and capable. We do that by using light hand weights and resistance bands so our joints don't get overloaded and sore.nEvery movement begins at the core, so it's necessary that we build our strength from the inside out. Pilates-style core exercises create a strong "powerhouse" (abdominals, muscles of the hip, low back, gluteals, pelvic floor) which has been proven to reduce back pain, neck pain, improve posture, athletic performance, stabilize hips, and pelvic floor dysfunction.

Each class consists of 30 minutes of standing barre-style exercises (with a high backed chair for support) in combination with 20 minutes of Pilates-style core work on our mats. All levels welcome! Starting with a basic movement and then layers of complexity and challenge will be offered. Head to Barre-Pilates webpage for more details!

The class takes place on...

  • October 1 at 11:45 am (Friday)
  • October 15 at 11:45 am (Friday)
  • October 22 at 11:45 am (Friday)
  • October 29 at 11:45 am (Friday)
  • November 5 at 11:45 am (Friday)
  • November 12 at 11:45 am (Friday)
  • November 19 at 11:45 am (Friday)
  • November 26 at 11:45 am (Friday)
  • December 3 at 11:45 am (Friday)
  • December 10 at 11:45 am (Friday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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