Fall 2021 - Mat Life Zoom Classes SERIES OF CLASSES
October 30, 2021 December 18, 2021
Total # of Classes
8
Class length
50 minutes
Location
Online Zoom
Pilates Life Studio's Mat Life classes is an amazing blend of functional strength training exercises with traditional Pilates movements to improve posture, strengthen and lengthen your entire body, and gain endurance within your powerhouse core muscles.
Each class consists of 20 minutes of standing Pilates-style exercises in combination with 30 minutes of Pilates core work on our mats. You will feel taller, stronger, and calmer after every class.
Light hand weights, resistance bands, and 8 inch Pilates ball are used in class as these props help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise.
Light hand weights, resistance bands, and 8 inch Pilates ball are used in class as these props help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise.
Want to know more about Mat Life? Check out the Mat Life webpage!
The class takes place on...
- October 30 at 9:30 am (Saturday)
- November 6 at 9:30 am (Saturday)
- November 13 at 9:30 am (Saturday)
- November 20 at 9:30 am (Saturday)
- November 27 at 9:30 am (Saturday)
- December 4 at 9:30 am (Saturday)
- December 11 at 9:30 am (Saturday)
- December 18 at 9:30 am (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.