Advanced
with Amy Goeldner

Advanced classes work at a very challenging level and are perfect for experienced participants who can change equipment settings swiftly. Not every client needs to aspire to the advanced class as a much greater level of muscular control and connection is required. Need to know the Foundations and Intermediate exercises well as less explanation is given to keep a strong flowing pace. Advanced exercises will have more explanation and demonstration to learn effective form. Clients should not have a serious injury for the Advanced level, pick Foundations classes instead. Approval is needed before attending Advanced classes for the first time, please connect with Amy for advice. Depending on the theme of the class, clients benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device.