Instructors

Amy's classes are based on traditional Pilates exercises to develop your body strong and flexible. With Amy's multiple trainings in the Pilates method, as well as, her bachelors of science degree in Kinesiology, she tailors each class to fit the needs and abilities of each client. Keeping client's goals in the forefront each class is unique as each client is unique as she adapts the workout so clients are successful. 

Amy has been a movement educator since 1999. She has several Pilates comprehensive (all apparatus) certifications: 500hr Balanced Body Pilates Teacher Training, 500hr Mindful Movement Pilates Teacher Training, 500hr The Pilates Center Classical Pilates Bridge Teacher Training. She also obtained the extensive Breathe Edu Clinical Pilates year long diploma. And Lesley Logan's Elevate "masters" program, where Amy will be a third generation Classical Pilates teacher. She has the Core Exercise Solutions (CES) Pregnancy & Postpartum Corrective Exercise Specialist certification, along with BASI's Prenatal and Postnatal certificate. 

Amy has been an American Council on Exercise (ACE) certified personal trainer since 1999, National Academy of Sports Medicine (NASM) certified corrective exercise specialist since 2012, and a certified Precision Nutrition coach since 2019. 

Her love for Pilates began in 2020, when her mom opened her first Pilates studio in Langley. Inspired and guided by her direction, Gwyneth's practice has grown and flourished ever since. She is passionate about sharing Pilates with others and hope to see positive change and renewal as a result of her teaching.

Gwyneth believes in an evidence-based method, drawing from both classical and contemporary sources to create effective movement that heals and strengthens the entire body. In 2023/2024, she completed the 500hr Mindful Movement Pilates Teacher Training program and received her certificate early 2025. In 2025 she also completed Elevate's Classical Masters/Graduate Teacher Training program to become a third generation Classical Pilates Instructor. In 2026 Gwyneth graduated from Calibrate’s clinical pilates course, designed to help pilates instructors use the method for injury prevention and rehabilitation.

As of September 2026, Gwyneth is a student at the University of the Fraser Valley for a bachelor’s degree in kinesiology, which she anticipates will further enhance my practice and Pilates teaching. 

She teaches here at PLS, as well as, at the highly respected Mindful Movement Pilates Studio in White Rock, BC.