Apprentice-led Group Mat Pilates (all levels) - FUNDRAISER
with Trainees

Mat Pilates = extremely strong core + flexible spine and limbs. All of the 500+ equipment exercises are connected to the mat exercises making the Pilates method highly effective when used as a complete system. For the ultimate mat experience perform the traditional mat repertoire on classical mats with ankle straps and appropriate cushioning for the full experience. For variety barrels, Pilates rings, bands, balls, and foam rollers are used. We cap our class size to no more than 8 participants so you experience lots of form help to maximize the effectiveness of each exercise. Pilates Life Studio clients and visitors are welcome to attend our mat classes. We will be working through pre-Pilates, intro, level 1-3 exercises within the classical Pilates repertoire offering several layers per exercise so most clients will find this class challenging and yet very achievable. If not sure, please connect with Amy.