Group Apparatus 3

Group Apparatus 3 classes works on perfecting the intermediate repertoire with a sprinkling of advanced (level 4) exercises. This class is perfect for experienced participants who can change equipment settings swiftly as the pace is faster than the Group Apparatus 2 level. Not every client needs to aspire to the advanced class as a much greater level of muscular control and connection is required. Need to know the Group Apparatus 1 & 2 exercises well as less explanation is given to keep a strong flowing pace. Clients should not have a serious injury for the Group Apparatus 3 level, pick Group Apparatus 1 classes instead. Approval is needed before attending this level for the first time, please connect with Amy for advice. Depending on the theme of the class, clients benefit from using a variety of Pilates Apparatus.