Group Apparatus 1

This is a very special class. We adapt each individual class to the group of clients participating. We take the client's injuries, issues, limitations, and ability level and program accordingly. Group Apparatus 1 classes focus on building functional movement patterns working with pre-Pilates (physiotherapy style exercises) and foundational Pilates exercises to build strength, endurance, coordination, balance, flexibility, and core stability. This level is perfect for those who are new or newer to Pilates, those who need to build important muscular connections, those who like a slower transitional pace, or for those rehabilitating an injury. For a short period of time (1-2 weeks) Group Apparatus 1 classes are also great for Group Apparatus 2 & 3 clients who are experiencing a little niggle (low level discomfort) in a muscle or joint. Depending on the theme of the class, clients benefit from using a variety of Pilates Apparatus. Brand new clients wanting to try the Pilates method are welcome to attend any Foundations class on the schedule, we’d love to have you! **If a new client hasn't exercised before or it's been a long time since exercising or if a new client has an acute injury, it is recommended to attend 3 privates sessions first**