Private with Gwyneth

During private sessions your trainer provides their full attention to maintain effective form and flow at a pace appropriate for your abilities. Private sessions are ideal for maximizing the effectiveness of your workout and are definitely the best and fastest way to increase your performance. You receive exercises that are adapted to your needs and goals. During your private you will benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device.