Group Apparatus - Foundations+Essentials (Level 1-2)
with Amy Goeldner

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability. 

This special class combines Level 1 exercises with optional Level 2 exercises. Great for someone newer to Pilates equipment or a lover of the basics. This class moves slighter faster than a regular Foundations level 1 thoughtful pace,  more at a Essentials level 2 moderate pace. Still at a pace that gives more time for precision of movement and modifications, with greater explanation and demonstration. Perfect for those who are newer to Pilates equipment, who like a slightly slower pace, or those who have an injury or limitation and want extra time setting up each exercise. If new to Pilates apparatus, you are welcome to attend this level 1-2 class as it counts as regular Foundations (level 1) small group classes.