Instructors

Amy's classes are based on traditional Pilates exercises to develop your body strong and flexible. With Amy's multiple trainings in the Pilates method, as well as, her university degree in Kinesiology, she tailors each class to fit the needs and abilities of each client.

Gwyneth is passionate about sharing Pilates with others and hopes to see positive change and renewal as a result of her teaching. She believes in an evidence-based method, drawing from both classical and contemporary sources to create effective movement that heals and strengthens the entire body.