Instructors

Amy's classes are a challenging mix of traditional Pilates exercises to develop your body strong and flexible. With Amy's training in contemporary and classical Pilates she infuses both methods into each class to fit the needs and abilities of each client.

Bistra brings a high level of attention to each client along with a deep caring for every participant in class, helping clients deeply feel the effective healing movements of Pilates.

Gwyneth is passionate about sharing Pilates with others and hopes to see positive change and renewal as a result of her teaching. She believes in an evidence-based method, drawing from both classical and contemporary sources to create effective movement that heals and strengthens the entire body.