Group Apparatus - Essentials+Intermediate (Level 2-3)
with Kat Roussakis

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability. 

This special Essentials+Intermediate class moves at a level 2 moderate pace while working towards level 3 exercises for those who want to be appropriately challenged. These classes are perfect for newer and experienced participants hoping to feel strengthened and lengthened by the end of class, Those with a minor injury and/or limitation are welcome, please take the alternative exercises offered when necessary. Clients who regularly attend Essentials (level 2) classes are welcome to try this level 2-3 class, proficiency using the equipment and a good grasp of the level 2 Pilates repertoire is needed. If new to level 2 or level 3, please inquire with Amy before attending Level 2-3 classes for the first time.