Group Apparatus - Intermediate+Advanced (Level 3-4)
with Amy Goeldner

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability.

This level 3-4 class moves at the intermediate strong moderate pace. This is a solid level 3 class with added level 4-5 exercises to explore. Perfect for intermediate (level 3) practitioners wanting to work on some of the level 4-5 exercises, as well as, those who are advanced (level 4) wanting to explore the higher level exercises in more detail. Participants with a minor injury are welcome, however please know your limitations and take the alternative exercises offered when necessary. Proficiency with using the equipment and a good grasp of the level 3 Pilates repertoire is needed before attending this class. Clients who regularly attend Intermediate (level 3) classes are welcome to try this level 3-4 class. If new to level 3 or level 4, please inquire with Amy before attending Level 3-4 classes for the first time.