Group Apparatus - Advanced (Level 4)
with Amy Goeldner

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability.

At this Advanced level expect to move at a demanding pace. Your whole body will be challenged from head to toe. Clients need to know the equipment well to change springs and settings quickly to move at a constant flowing pace. At this level, we work on perfecting all level 1-4 exercises on the Pilates equipment, while introducing a handful of Super Advanced (level 5) Pilates exercises. Participants with a minor injury are welcome, however please know your limitations and take the alternative exercises offered when necessary. Proficiency with using the equipment and a good grasp of the level 3 Pilates repertoire is needed before attending Level 4 classes. Inquire with Amy to discover if ready for this level before attending Level 4 classes for the first time.