Group Apparatus - Essentials (Level 2)
with Amy Goeldner

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability. 

Level 2 classes move at a moderate pace to give more time for precision of movement and modifications. More time is allotted for greater explanation and demonstration. Perfect for those who are newer to Pilates equipment, who like a slightly slower pace, or those who have an injury or limitation and want extra time setting up each exercise. Level 2 classes challenge all major muscle groups with intro, level 1, and level 2 Pilates equipment exercises to workout with. If new to Pilates apparatus, four Foundations (level 1) small group classes or two intro privates are required before attending Level 2 classes. If new to PLS yet have some experience in Pilates apparatus, Level 2 classes are a good way to start.