Group Apparatus - Intermediate (Level 3)
with Amy Goeldner

Small group Pilates apparatus classes utilize all pieces of Pilates equipment (reformer, chair, step barrel, tower) with the emphasis on building overall strength, coordination, balance, flexibility, and core stability.

Intermediate classes move at a strong moderate pace and are perfect for experienced participants hoping to feel strengthened and lengthened by the end of class. This is a solid level 3 class where each client can expect to be appropriately challenged by using a variety of Pilates equipment and props. Those with a minor injury and/or limitation are welcome, please take the alternative exercises offered when necessary. Proficiency with using the equipment and a good grasp of the level 2 Pilates repertoire is needed before attending Level 3 classes, please inquire with Amy before attending Level 3 classes for the first time.