Group Apparatus - Advanced (Level 4)
with Amy Goeldner

At the Advanced level expect to move at a demanding pace. Your whole body will be challenged from head to toe. Clients need to know the equipment well to change springs and settings quickly to move at a constant flowing pace. At this level, we work on perfecting all level 1-4 exercises on the Pilates equipment, while introducing a handful of Super Advanced (level 5) Pilates exercises. Proficiency with using the equipment and a good grasp of the level 3 Pilates repertoire is needed before attending Level 4 classes. Must have a consistent weekly Pilates practice, so only clients with memberships can participate. Inquire with Amy to discover if ready for this level before attending Level 4 classes for the first time.