Group Apparatus - Advanced (Level 4)
with Amy Goeldner

At the Advanced level expect to move at a demanding pace. Every muscle in your body will be challenged. Clients need to know the equipment well to change springs and settings quickly to move at a constant flowing pace. At this level, we work on level 1-4 exercises on the Pilates apparatus while introducing a handful of level 5 Pilates exercises while utilizing the Reformer, Barrel, Tower, and Chair, as well as, classical Pilates props (Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up device). Proficiency using the equipment and a good grasp of the level 3 Pilates repertoire is needed before attending Level 4 classes. Must have a consistent weekly Pilates practice, so only clients with memberships can participate. A consistent and long time level 3 client is welcome to come and try out the Advanced repertoire.