Group Apparatus 3
with Amy Goeldner

Group Apparatus 3 classes are at the intermediate/advanced level and move at a strong moderate pace and are perfect for experienced participants who can transition swiftly. Each client can expect to challenge their entire body by using a variety of Pilates apparatus (Reformer, Tower, Barrel, Chair) and classical Pilates props (Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device). Clients need to know the equipment well to change springs and settings quickly to move at a flowing pace. Group Apparatus 3 classes are a solid level 3 class, while providing opportunities to learn and experience a handful of attainable level 4 and 5 exercises. A good grasp of the Group Apparatus 2 Pilates repertoire is needed before attending Group Apparatus 3 classes. Must have a consistent weekly Pilates practice, so only clients with memberships can participate. Inquire with Amy to discover if ready for this level before attending advanced classes for the first time.