Group Apparatus 2
with Gwyneth Goeldner

Group Apparatus 2 classes are an intermediate level class that move at an moderate pace to allow for precision of movement and modifications to increase whole body strength, coordination, balance, flexibility, and core stability. Time is allotted for greater explanation and demonstration while working out utilizing the entire intermediate one level repertoire, while providing opportunities to learn and experience a handful of attainable (and optional) intermediate two level exercises. This class uses the Reformer, Tower, Chair, and Barrels, as well as, classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device:. Approval is needed before attending Group Apparatus 2 classes for the first time, please connect with Amy for advice. Need to feel comfortable standing on wooden platform during side split and lunges.