Intermediate
with Amy Goeldner

Intermediate classes work at a solid intermediate level to increase strength, endurance, coordination, balance, flexibility, and core stability. For most, the intermediate level is the perfect level to stick with for a long time. The moderate pace allows for explanation and demonstration to receive important muscular connections to achieve effective form. Depending on the theme of the class, benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device. Approval is needed before attending Intermediate classes for the first time, please connect with Amy for advice. Need to feel comfortable standing on wooden platform during side split and lunges. Optional kneeling on the reformer requires balance and control.