Advanced
with Gwyneth Goeldner

Advanced classes work at a very challenging level and are perfect for experienced participants who can change equipment settings swiftly. Not every client needs to aspire to the advanced class as a much greater level of muscular control and connection is required. Need to know the Foundations and Intermediate exercises well as less explanation is given to keep a strong flowing pace. Advanced exercises will have more explanation and demonstration to learn effective form. Depending on the theme of the class, clients benefit from using a variety of Pilates Apparatus. Clients should not have a serious injury for the Advanced level, pick Foundations classes instead. Approval is needed before attending Advanced classes for the first time, please connect with Amy for advice.