Gwyneth's love for Pilates began in 2020, when her mom opened her first Pilates studio in Langley. Inspired and guided by her direction, Gwyneth's practice has grown and flourished ever since. She is passionate about sharing Pilates with others and hopes to see positive change and renewal as a result of her teaching. She believes in an evidence-based method, drawing from both classical and contemporary sources to create effective movement that heals and strengthens the entire body.
She completed her 500-hour comprehensive Pilates teacher training at Mindful Movement Pilates Studio with Lori Thompson in 2023/2024, and has never looked back. She is so grateful for the guidance of her fellow instructors and peers that have helped her along this journey. She is knowledgeable on all apparatus (mat, reformer, tower, chair, barrels) and the entire Pilates repertoire (from Foundations to Advanced) and is very attentive to each and every client's needs and skill level.
She teaches here at PLS, as well as, at the highly respected Mindful Movement Pilates Studio in White Rock, BC.