New to Pilates? Ready to feel strong, empowered, and more flexible?
Complete this 5-week series to gain strength, coordination, and knowledge of intro and level 1 Pilates exercises to participate successfully in regular classes here. At week 4 and 5 we introduce level 2 exercises for a dash of fun!
Every week we focus on a different piece of equipment:
1st class: Reformer (level 1)
2nd class: Barrel and Tower (level 1)
3rd class: Chair (level 1 and 2)
4th class: Reformer (adding level 2 exercises)
5th class: Tower (adding level 2 exercises)
You must sign-in to book a spot in this class.