May Intro Series
May 9, 2025 May 30, 2025
with Gwyneth Goeldner
SERIES OF CLASSES

New to Pilates? Ready to feel strong, empowered, and more connected to your body? With only five people to a class receive the valuable feedback and guidance you need to succeed during your Pilates beginnings! 

There is a slight learning curve when starting Pilates for the first time. In our regular small group classes there is a flow so that all clients receive a good workout. To maintain the appropriate pace we ask new clients to participate in the 4-week Intro Series before attending regular Group Apparatus 2 & 3 classes. The Intro Series classes provides extra time so new clients can figure out how to use the equipment while learning the foundational exercises and are designed for curious newcomers who want to experience Pilates Apparatus in a non-intimating and low pressure environment.

Complete this 4-week series to gain strength, coordination, and knowledge of intro and level 1 Pilates exercises to participate successfully in regular classes here. At week 4 we introduce level 2 exercises for a dash of fun! 

1st class: Reformer (level 1)

2nd class: Barrel and Tower (level 1)

3rd class: Chair (level 1 and 2)

4th class: Reformer, Barrel, and Chair (adding level 2 exercises)

After this series, if you feel like Pilates on the equipment is your new love (and we are confident you will LOVE Pilates!), you are welcome to sign up for one of our memberships or purchase drop in passes to participate in regular classes here at Pilates Life Studio.